Sobre los beneficios del Arte

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Para mi, practicar alguna actividad artística supuso un antes y después en mi vida. Me gustaba dibujar de pequeña, ir a los museos de adolescente, pero no me imaginaba lo que el arte iba a suponer para mi hasta que lo aprendí con Tiga. 

El primer día de clase, entré en su casita-estudio y me llevó a su patio-taller. Dispuso un banco pequeño para sentarme y una tabla delante, me dio pinturas y pinceles y me dijo ponte a pintar. Me sorprendí y le pregunté ¿qué pinto?, él me contestó “lo que quieras”.

Empezar desde la nada es empezar con una misma…Y empecé tímidamente a coger color con el pincel y aplicarlo, al final salieron una serie de círculos en tonos degradados. Lo que recuerdo de ese momento fue haber disfrutado del acto de pintar y que el tiempo se me había pasado volando. Tiga al ver el resultado me felicitó y me aceptó como alumna… no aceptaba a todo el mundo, pero eso yo no lo sabía entonces y me sentí muy honrada. Empecé a ir una vez a la semana, al mes iba dos veces y al tercer mes tres veces a la semana. En ese momento atravesaba una crisis de pareja y ese espacio que me concedía para mi y el pintar me ayudó mucho.

Sentía que pintar era bueno para mi y que hasta entonces el estado que alcanzaba pintando solo lo había alcanzado con la meditación.

Esa técnica pictórica y practicar otras formas de arte como la danza, la escritura me trajo muchos beneficios.

Comunicación

En varios momentos de mi vida el pintar, escribir, bailar entre otros me ha ayudado a comunicar en un lenguaje diferente y personal mis emociones y pensamientos. Considero que puede ser beneficiosos para todos y poderosamente para personas que sufren condiciones relacionadas con la falta de comunicación y de expresión, tales como la timidez, por ejemplo.

Gestión del estrés

Pintar es una actividad individual, aún en sesiones individuales o clase reducidas, entramos en un mundo propio, lleno de posibilidades, la estimulación de nuestra parte creativa nos permite aislarnos positivamente de la realidad, lo cual genera un descanso mental que disminuye el estrés y genera sentimientos de felicidad y relajación. Excelente para cualquiera, particularmente para personas con problemas de gestión del estrés y nerviosismo.

Auto (amor)

En los talleres que imparto, creamos un ambiente no competitivo y relajado donde cada uno/a pueda realizar logros personales, ayudando a fortalecer su autoestima e individualidad. Particularmente importante para personas con problemas de dependencia, traumas y adultos mayores que requieren de actividades que les haga valer su autonomía.

Inteligencia emocional

Las emociones forman parte de nuestro cotidiano, hacer fluir esas emociones a través de la pintura ayuda a crear armonía entre el corazón y la mente, lo cual nos lleva a experimentar felicidad, amor, empatía y paz. La visualización y la relajación que se obtienen a través de la pintura son herramientas que, aplicadas con continuidad, pueden lograr el bienestar emocional, orgánico, energético y espiritual del ser, aún dentro del mundo caótico y estresante que vivimos.

Actividad cerebral

En el dibujo y la pintura se estimulan ambos hemisferios del cerebro, tanto el izquierdo como el derecho. El primero involucra el lado lógico racional mientras que el segundo explota nuestra creatividad y emociones.

Concentración y Sanación

Quien dedica varias horas a pintar o a crear, entra en una zona más pura, en un estado de concentración muy marcado, se borra el entorno y el tiempo transcurre sin darnos cuenta, los dolores físicos desaparecen, es como entrar en otra dimensión sin abandonar el cuerpo. Este estado de concentración avanzado se llama Alpha. Durante el estado Alpha una parte del cerebro está consciente y la otra hace surgir el inconsciente, hay mayor creación porque la energía pura se transmite a lo que se está creando y pueden pasar horas sin sentir fatiga ni dolores o padecimientos (a diferencia de otras actividades).Es el mismo estado que se puede conseguir a través de la oración, la meditación, la música, la hipnosis Ericksioniana y el enamoramiento.

Motricidad

Aprender a sostener y a manejar el pincel y el lápiz ayuda a regular los movimientos de la mano y a estimular conexiones cerebrales mientras se desarrolla una habilidad. En adultos mayores la pintura les ayuda a fortalecer su motricidad fina.

Apreciación del arte

Practicar, entender y hablar de arte crea un mejor entendimiento acerca de éste, nos podemos ver reflejado/a y motivados/as por el trabajo de otros/as, lo cual nos permite ser también receptor de este tipo de comunicación que data desde los inicios de la humanidad.

Cultura

El conocimiento que podemos recibir cuando practicamos el arte puede darnos el interés para querer entender la historia de la humanidad a través del del arte.

Diversión

Todos los beneficios que tiene una sana diversión los tiene aprender el arte: reír, socializar, aprender algo nuevo, motivarnos a terminar las cosas, apreciar la naturaleza, apasionarnos por algo sano.

Compartir es vivir!

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